Coconut Date Rolls Calories

When compared with other sweet snacks such as a candy bar which typically contains up to 300 calories per 2 ounce serving the date coconut roll is a calorie bargain. Coconut date rolls bulk food item whole foods market 1 roll 130 0 calories 30 0 grams carbs 1 0 grams fat 1 0 grams protein 3 0 grams fiber 0 mg cholesterol 0 grams saturated fat 20 0 mg sodium 0 grams sugar 0 grams trans fat. Substituting the low calorie treat for.

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9 fat 89 carbs 2 prot.

Coconut date rolls calories.

0 00g nutrition facts similar. Calories 43 calories from fat 9 daily value fat 1g 2. A 2 ounce date coconut roll contains 110 calories. There are 141 calories in 1 serving of golden palm coconut date rolls.

Calories per serving of coconut almond date rolls 28 calories of dates 1 20 date 20 calories of natural peanut butter no added sugar or fat 15 g serving 0 20 tbsp 18 calories of coconut sweetened 0 05 cup 14 calories of almonds 2 almond 1 calories of cardamom ground 0 20 tsp. 1 to 10 of 2002 for coconut date rolls coconut date rolls natural delights per 1 roll calories. The coconut date nut roll is low in calories and a good source of fiber 1 2. There are 130 calories in a 1 piece serving of trader joe s coconut date rolls.

Coconut date rolls natural delights 1 serving 99 8 calories 23 0 grams carbs 1 5 grams fat 1 0 grams protein 5 0 grams fiber 0 mg cholesterol 1 5 grams saturated fat 0 mg sodium 15 0 grams sugar 0 grams trans fat. Saturated fat 1g 6. Did you like easy no bake coconut date balls paleo vegan aip. Place all the the coconut date rolls in the refrigerator for about an hour or until they have hardened.

20 fat 75 carbs 5 protein.