Comfortable Room Temperature

18 c minimum for comfort.

Comfortable room temperature.

Back in 1970 the average internal temperature of a home in the uk in the winter months was 12 c. In the winter 68 degrees is recommended for energy savings. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. According to the west midlands public health observatory uk 21 c 70 f is the recommended living room temperature and 18 c 64 f is a good bedroom temperature.

However these temperatures aren t perfect for every situation. A comfortable room temperature depends on individual needs and other factors. In the last 40 years the average room temperature in the uk has risen considerably largely due to the wide dispersion of central heating and improving insulation standards. 18 21 c comfortable temperature.

In the summer the recommended thermostat setting is 78 degrees f. The world health organization in 1987 found that comfortable indoor temperatures between 18 24 c 64 75 f were not associated with health risks for healthy adults with appropriate clothing humidity and other factors. Experts recommend setting the thermostat anywhere between 60 and 72 degrees fahrenheit for optimal sleep. What is a good house temperature for comfort and efficiency.